Weigh In record (no journal entry) for 20 November 2023
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73.3 kg
Lost so far: 3.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1335 kcal
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Fat: 59.02g | Prot: 47.58g | Carbs: 154.42g.
Breakfast: Bagel, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Cream Cheese. Lunch: Panda Express Sweet & Sour Chicken Breast, Chinese Fried Rice, Lay's Wavy Original Potato Chips. Dinner: Golden Corral Sweet and Sour Chicken (1 Cup), Panda Express Sweet & Sour Chicken Breast. more...
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Losing 5.7 kg a Week
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Claire Herstein's Weight History
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