Weigh In record (no journal entry) for 20 November 2023
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92.4 kg
Lost so far: 0 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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290 kcal
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Fat: 6.00g | Prot: 11.00g | Carbs: 51.00g.
Breakfast: Quaker Oatmeal Squares Cereal - Brown Sugar, Meijer Fat Free Milk, Great Value Half & Half. more...
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Losing 0.4 kg a Week
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