Wolf360's Journal, 19 Apr 15

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Weigh In record (no journal entry) for 19 April 2015

90.5 kg Lost so far: 2.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2015:

1123 kcal

Fat: 43.92g | Prot: 61.81g | Carbs: 118.06g. Breakfast: Café Cortado. Lunch: Vacío. Dinner: Pizza de Queso de Masa Delgada. Snacks/Other: Ser Yogurt Colchón de Frutas, Frutigran Galletas Semillas Chia y Lino, Café Cortado. more...

2784 kcal

Exercise: Running - 10/kph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (exercise) - 5.5/kph - 29 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Wolf360's Journal, 19 Apr 15

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