Weigh In record (no journal entry) for 20 November 2023
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83 kg
Lost so far: 1 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1238 kcal
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Fat: 79.24g | Prot: 75.67g | Carbs: 56.56g.
Lunch: Сливочное Масло, Бутерброд с Красной Икрой, Шашлык из Свинины, Суп с Фрикадельками. Dinner: Кефир 2,5%, Зеленый Листовой Салат, Шашлык из Свинины. Snacks/Other: Мандарины. more...
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Losing 1.8 kg a Week
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aleksandrapra's Weight History
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