Weigh In record (no journal entry) for 20 November 2023
|
56.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2023:
|
1573 kcal
|
Fat: 49.72g | Prot: 90.32g | Carbs: 194.40g.
Breakfast: Hardcore Whey Protein, Huevo, La Serenísima Queso Port Salut Light, Tonadita Queso Untable, Bimbo Pan Tipo Artesano. Lunch: Hellmann's Ketchup, Hellmann's Mayonesa Vegana, Bimbo Pan Tipo Artesano, Tomates, La Serenísima Queso Port Salut Light, Not Co Not Mila. Snacks/Other: BIGGYS Pochoclos. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ignamarian's Weight History
|