Weigh In record (no journal entry) for 20 November 2023
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78.5 kg
Lost so far: 8.5 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1717 kcal
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Fat: 79.99g | Prot: 86.76g | Carbs: 147.62g.
Breakfast: Queensberry Geléia de Morango Diet, Bauducco Torrada Multigrãos, Veritá Bolo de Cacau Low Carb, Veritá Bolo de Cacau Low Carb. Lunch: Gallo Azeite de Oliva Extra Virgem, Liv Up Couve Refogada, Hortifruti Cenoura Cozida, Brócolis Cozido, Patinho, Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Heinz Ketchup, Gomes da Costa Atum Ralado Ao Natural, Ovo (Inteiro), Ovo (Inteiro). Snacks/Other: Fleischmann Gotas de Chocolate Ao Leite, Fleischmann Gotas de Chocolate Ao Leite, Veritá Bolo de Cacau Low Carb, Queensberry Geléia de Morango Diet, Queensberry Geléia de Morango Diet, Bauducco Torrada Multigrãos, Nescau Achocolatado, Itambé Leite Semidesnatado. more...
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Gaining 0.7 kg a Week
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danielespds's Weight History
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