Weigh In record (no journal entry) for 20 November 2023
|
63 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2023:
|
785 kcal
|
Fat: 34.02g | Prot: 25.74g | Carbs: 93.82g.
Breakfast: Комо Сыр Российский , Чай, Йогурт Греческий, Вареное Яйцо, Кулиничи Хлеб Тостовый Зерновой, Vita Verde Буряк Варений. Lunch: Премія Манго Сушене, Батончик. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tlen-len's Weight History
|