Weigh In record (no journal entry) for 20 November 2023
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77.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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640 kcal
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Fat: 30.35g | Prot: 18.00g | Carbs: 75.48g.
Breakfast: Бабушка Аня Пельмени с Телятиной. Lunch: Snickers Сникерс . more...
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steady weight
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