Kah Daher's Journal, 20 Nov 23

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Weigh In record (no journal entry) for 20 November 2023

101.7 kg Lost so far: 12.3 kg. Still to go: 35.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2023:

335 kcal

Fat: 9.90g | Prot: 27.49g | Carbs: 33.76g. Breakfast: Philadelphia Cream Cheese Light, Natural Life Bolacha de Arroz Integral, Ovo, Hortifruti Manga Tommy. Lunch: Tomates, Batata Inglesa Cozida, Linguado no Forno ou Grelhado. Snacks/Other: Hortifruti Abacaxi. more...

2584 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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