Weigh In record (no journal entry) for 20 November 2023
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53.3 kg
Lost so far: 20 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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773 kcal
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Fat: 31.01g | Prot: 48.86g | Carbs: 78.32g.
Breakfast: Tomates, Frango Desfiado, Poços de Caldas Requeijão Cremoso, Bauducco Fermentação Natural Pão Integral, Mamão Formosa, Doce Uva Uva Verde, Morangos. Lunch: Coca-Cola Coca-Cola Zero, Picanha, Brócolis Cozido, Alface, Tomates, Batata Inglesa Assada. Dinner: Alface, Tomates, Frango Desfiado. Snacks/Other: Doce Uva Uva Verde. more...
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Losing 3.5 kg a Week
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Giovanna.bp's Weight History
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