Weigh In record (no journal entry) for 20 November 2023
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66.5 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1022 kcal
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Fat: 15.31g | Prot: 32.55g | Carbs: 200.92g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, 2% Fat Milk. Lunch: Smucker's Strawberry Fruit Spread, Wonder Calcium Fortified Enriched Bread. Dinner: Del Monte Fresh Cut Sweet Peas, Green Giant Sweet Peas. Snacks/Other: International Delight French Vanilla Coffee Creamer. more...
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Losing 2.1 kg a Week
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melissaconner36's Weight History
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