Weigh In record (no journal entry) for 20 November 2023
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74.4 kg
Lost so far: 46.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1797 kcal
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Fat: 50.55g | Prot: 61.01g | Carbs: 255.48g.
Breakfast: Krüger Classico Cappuccino, Apfelessig mit Honig. Lunch: REWE American Sandwich, Erasco Serbische Bohnensuppe. Dinner: Lidl Balance Brot, Roi De Trefle Ziegenfrischkäse mit Schnittlauch, Dulano Bierschinken, Ja! Delikatess Putenbrust, Rote Paprika, Gartenkrone Feinwürzige Gurken Süß-Sauer, Lätta Halbfettmargarine, Aldi Kochschinken. Snacks/Other: Magnum Double Caramel, Krüger Classico Cappuccino. more...
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Gaining 0.2 kg a Week
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franzy73's Weight History
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