Weigh In record (no journal entry) for 20 November 2023
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106.8 kg
Lost so far: 73.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1858 kcal
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Fat: 83.96g | Prot: 187.80g | Carbs: 90.87g.
Breakfast: Veneziana Pan Integral con Salvado, Star Nutrition Premium Whey Protein, Mermelada, La Paulina Queso Cremoso Tradicional. Lunch: Zanahoria, Huevo, Cuadril, Pan Rallado. Snacks/Other: Star Nutrition Premium Whey Protein, Paladini Morcilla Parrillera. more...
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Gaining 1.0 kg a Week
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mauricio quinterno's Weight History
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