Weigh In record (no journal entry) for 16 November 2023
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76.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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2799 kcal
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Fat: 75.70g | Prot: 163.10g | Carbs: 357.32g.
Breakfast: Gymbeam Burro di Arachidi Crunchy, Mulino Bianco Fette Biscottate. Lunch: Pane Bianco, Pangasio, Barilla Pesto alla Genovese, Barilla Farfalle. Dinner: Pane Bianco, Scottona Hamburger di Bovino Scottona. Snacks/Other: Pane Bianco, Aia Fettine di Fesa di Tacchino. more...
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Losing 1.4 kg a Week
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antonio-panico's Weight History
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