Weigh In record (no journal entry) for 15 November 2023
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76.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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2807 kcal
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Fat: 77.08g | Prot: 152.48g | Carbs: 367.18g.
Breakfast: Le Bon Novellini con Uova e Miele. Lunch: Olio Extra Vergine di Oliva, Pane Bianco, De Cecco Spaghetti N°12, Scottona. Dinner: Bel Fiore Fior Di Latte, Conad Sapori e Dintorni Prosciutto Crudo di Norcia IGP, Pane Bianco. Snacks/Other: Maltodestrine. more...
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Losing 2.1 kg a Week
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antonio-panico's Weight History
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