Weigh In record (no journal entry) for 14 November 2023
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77 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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2814 kcal
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Fat: 75.75g | Prot: 162.76g | Carbs: 357.43g.
Breakfast: Le Bon Novellini con Uova e Miele. Lunch: Olio Extra Vergine di Oliva, Pane Bianco, Pesce Spada, De Cecco Spaghetti N°12. Dinner: Zappalà Provola Affumicata, Petto di Pollo, Carne, Tre Mulini Piadina Sfogliata Sottilissima. Snacks/Other: Formaggio di Capra (Semiduro), Pane Bianco. more...
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Gaining 3.5 kg a Week
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antonio-panico's Weight History
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