Weigh In record (no journal entry) for 20 November 2023
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100.9 kg
Lost so far: 0.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1624 kcal
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Fat: 48.95g | Prot: 89.39g | Carbs: 213.56g.
Breakfast: Queijo Coalho, Tapioca. Lunch: Linguiça Assada, Bisteca Bovina, Batata Doce, Fava, Arroz Branco (Cozido), Macaxeira Cozida. Dinner: Omelete ou Ovos Mexidos, Cuscuz (Cozido), Molho Vinagrete, Farofa, Macaxeira Cozida, Copacol Filé de Tilápia, Carne do Peito de Frango. Snacks/Other: Sopa de Legumes com Macarrão, Casa de Bolos Bolo Formigueiro. more...
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Gaining 1.0 kg a Week
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brunakelly28's Weight History
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