Weigh In record (no journal entry) for 20 November 2023
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73.7 kg
Lost so far: 11.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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437 kcal
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Fat: 30.85g | Prot: 21.67g | Carbs: 27.74g.
Breakfast: Mamão Papaia, Avocado, Queijo Parmesão (Ralado), Mãe Terra Semente de Linhaça, Ovo, Jasmine Gergelim Branco Natural. more...
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Losing 1.1 kg a Week
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lidi0207's Weight History
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