Weigh In record (no journal entry) for 19 November 2023
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63.5 kg
Lost so far: 6.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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209 kcal
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Fat: 12.60g | Prot: 14.99g | Carbs: 7.55g.
Breakfast: Alipende Colines Integrales, Hacendado Aceite de Oliva Virgen Extra, Huevo. more...
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Gaining 5.6 kg a Week
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estefiam's Weight History
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