Weigh In record (no journal entry) for 20 November 2023
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85.6 kg
Lost so far: 5.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1262 kcal
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Fat: 51.75g | Prot: 59.59g | Carbs: 144.86g.
Breakfast: Zucker, Gut & Günstig Kalbsleberwurst , Stockmeyer Cervelatwurst, Salatgurke, Schwarze Oliven, Der Grüne Altenburger Ziegencreme Kräuter, Laugenbrötchen. Lunch: Zucker, Andechser Natur Bio Bergkäse, Äpfel, Milbona Joghurt 1,5%. Dinner: Knorr Ofen-Makkaroni Alla Mamma (316g), Salatgurke, Apfelsaft, Kichererbseneintopf, Italienisches Salatdressing, Eisbergsalat. more...
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Gaining 2.8 kg a Week
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aufundnieder's Weight History
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