Weigh In record (no journal entry) for 20 November 2023
|
102 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2023:
|
362 kcal
|
Fat: 11.64g | Prot: 33.50g | Carbs: 27.98g.
Breakfast: Su (Şişede), Şehriyeli Pilav, Tavuk Göğsü. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DerinErginyilmaz's Weight History
|