Weigh In record (no journal entry) for 20 November 2023
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82.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1554 kcal
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Fat: 46.04g | Prot: 60.05g | Carbs: 237.07g.
Breakfast: Adocyl Adoçante Dietético Líquido com Stevia, Café, Biscoito de Polvilho, Max Titanium Creatina, Adocyl Adoçante Dietético Líquido com Stevia, Café, Orégano, Queijo Mozzarella, Apresuntado, Canto de Minas Requeijão Cremoso com Amido, Pão Francês com Gergelim. Dinner: Adocyl Adoçante Dietético Líquido com Stevia, Suco de Limão, Salada Vinagrete, Fricassê de Frango, Frango Assado, Arroz Branco (Cozido), Batata Inglesa Assada. Snacks/Other: Coca-Cola Coca-Cola, Adocyl Adoçante Dietético Líquido com Stevia, Café, Pão na Chapa. more...
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2845 kcal
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Exercise:
Watching TV/Computer - 1 hour and 54 minutes, Showering - 2 minutes, Weight Training (Bodybuilding) - 50 minutes, Cooking - 10 minutes, Driving - 2 hours and 19 minutes, Sleeping - 5 hours and 9 minutes, Resting - 13 hours and 36 minutes. more...
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Gaining 0.7 kg a Week
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Atos Powerlifter's Weight History
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