Weigh In record (no journal entry) for 20 November 2023
|
105 kg
Lost so far: 5 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2023:
|
1542 kcal
|
Fat: 119.91g | Prot: 80.56g | Carbs: 35.29g.
Breakfast: Зеленое Яблоко, Магнит Огурчик Соленый, Жареная или Запеченная Курица. Lunch: Джинн Семечки Жаренные. Dinner: Сало, Щи Кислые. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Юля05021979's Weight History
|