Weigh In record (no journal entry) for 14 November 2023
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1246 kcal
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Fat: 41.21g | Prot: 43.30g | Carbs: 172.13g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Кофе (из Молотых Зерен), Квашеная Капуста, Свинина Тушеная, Макароны Отварные. Dinner: Gallina Blanca Крем-Суп Грибной по-Итальянски . Snacks/Other: Cinnabon Синнабон Классический . more...
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steady weight
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karry.pp's Weight History
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