Weigh In record (no journal entry) for 20 November 2023
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78.9 kg
Lost so far: 13.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1296 kcal
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Fat: 25.46g | Prot: 88.61g | Carbs: 171.85g.
Breakfast: Valio Profeel Proteiinipirtelö Mansikka. Lunch: Santa Maria Sweet Chili Sauce (Less Sugar), Valkoinen Riisi (Pitkäjyväinen), Flora Ruoka Kevyt & Paksu. Dinner: Atria Kevyt 5% Kalkkunanakki, Felix Ketsuppi Makeuttamaton, Myllyn Paras Tumma Makaroni. Snacks/Other: Valio Profeel Proteiinipirtelö Vadelmakaakao, Irtokarkki, Skyr Granaattiomena-Vadelma Kerrosrahka. more...
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Losing 0.4 kg a Week
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Mansikkapipo's Weight History
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