Weigh In record (no journal entry) for 20 November 2023
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110.5 kg
Lost so far: 2.4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1441 kcal
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Fat: 116.89g | Prot: 70.98g | Carbs: 29.13g.
Breakfast: Kookosöljy, Voi, Cashewpähkinät, Arla Creme Fraiche 28%, Punaherukka. Lunch: Oliivit (Vihreä), Oliiviöljy, Valio Kevytmaito, Keitetty Kananmuna, Kypsennetty Lohi. more...
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Gaining 16.8 kg a Week
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