Weigh In record (no journal entry) for 20 November 2023
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116.6 kg
Lost so far: 8.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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2610 kcal
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Fat: 62.26g | Prot: 115.50g | Carbs: 385.66g.
Breakfast: Landliebe Milch Kaffee Cappuccino, Bäckerkrönung Butter Brioche, Kristallzucker. Lunch: Roggenmischbrot, Primana Erbsen-Eintopf. Dinner: Roggenmischbrot, Putenschnitzel. Snacks/Other: REWE High Protein Mousse Au Chocolat, Mandarine, Birnen, Edeka Bio Reiswaffeln Natur, Bullit Energydrink. more...
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3024 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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erich.dovaly's Weight History
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