Weigh In record (no journal entry) for 20 November 2023
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1048 kcal
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Fat: 32.62g | Prot: 55.84g | Carbs: 130.96g.
Breakfast: Grany Barre Chocolat 5 Céréales. Lunch: Ketchup, Échine de Porc, Lustucru Gnocchi à Poêler. Dinner: Miel, Danone Yaourt Nature Velouté, Banane, Mousline Purée Préparée , Petitjean Quenelles de Volaille Sauce Forestière. more...
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Losing 0.7 kg a Week
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Nolwen.A's Weight History
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