Weigh In record (no journal entry) for 20 November 2023
|
81.2 kg
Lost so far: 8.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2023:
|
893 kcal
|
Fat: 26.61g | Prot: 39.23g | Carbs: 123.59g.
Breakfast: Telur Dadar. Dinner: Finna Kerupuk Rasa Bawang, Telur Dadar, Bubur Manado, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Nasi Putih. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mrs.hadikusuma's Weight History
|