Weigh In record (no journal entry) for 17 November 2023
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119.5 kg
Lost so far: 2.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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746 kcal
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Fat: 39.53g | Prot: 40.33g | Carbs: 51.16g.
Lunch: Lidl Bacon Gerookt, Komkommer, AH Grof Volkoren Brood, Zaanse Mayonaise, AH Gerookte Kipfilet, Hela Mosterd-Dille Dressing, AH Prei, Bospeen, Volkoren Brood. more...
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steady weight
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claudetje's Weight History
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