Weigh In record (no journal entry) for 20 November 2023
|
60.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2023:
|
653 kcal
|
Fat: 14.64g | Prot: 31.75g | Carbs: 97.15g.
Breakfast: Бутерброд с Маслом, Кофе с Сахаром. Lunch: Котлеты из Куриной Грудки, Рис Вареный. Snacks/Other: Яблоко. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karry.pp's Weight History
|