inaychukov's Journal, 20 Nov 23

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Weigh In record (no journal entry) for 20 November 2023

76.3 kg Lost so far: 4.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2023:

1803 kcal

Fat: 52.18g | Prot: 87.36g | Carbs: 241.56g. Breakfast: Бутерброд с Маслом, Каша Рисовая на Молоке. Lunch: Helsy Cafe Чай Ягодно-Фруктовый. Dinner: Куриные Бедрышки, Картофельное Пюре, Ржаной Хлеб. more...

2094 kcal

Exercise: Circuit Training - 34 minutes, Resting - 16 hours and 21 minutes, Sleeping - 7 hours and 5 minutes. more...

Gaining 6.3 kg a Week

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inaychukov's Journal, 20 Nov 23

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inaychukov's Weight History