Weigh In record (no journal entry) for 20 November 2023
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85.4 kg
Lost so far: 19.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1098 kcal
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Fat: 50.30g | Prot: 58.65g | Carbs: 104.14g.
Breakfast: Fındık. Lunch: Beyaz Ekmek, Sütaş Ayran, Mercimekli Bulgur Pilavı, Et Sote. more...
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Losing 0.7 kg a Week
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rabiabeyzayalcin's Weight History
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