Weigh In record (no journal entry) for 19 November 2023
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52.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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509 kcal
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Fat: 15.42g | Prot: 25.41g | Carbs: 67.19g.
Breakfast: 黑咖啡, 瑞穗 全脂鮮乳 (230毫升). Lunch: 豆包, 雞腿. Snacks/Other: 7-11 熱拿鐵（大）. more...
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Gaining 1.1 kg a Week
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