Weigh In record (no journal entry) for 20 November 2023
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51.8 kg
Lost so far: 0.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1459 kcal
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Fat: 52.77g | Prot: 48.19g | Carbs: 147.89g.
Breakfast: 麥當勞 (McDonald's) 蘋果派, 7-11 冰拿鐵. Lunch: 蜂蜜, 桂格(Quaker) 桂格即沖即食大燕麥片. Dinner: 滷肉飯, 白菜滷, 虱目魚肚, 中華 板豆腐, 炒茄子. Snacks/Other: 西梅, 芭樂. more...
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Losing 5.6 kg a Week
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