Weigh In record (no journal entry) for 20 November 2023
|
84.4 kg
Lost so far: 4.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2023:
|
684 kcal
|
Fat: 23.74g | Prot: 64.20g | Carbs: 49.82g.
Breakfast: Славянские Традиции Молоко, Energy Diet Cappuccino , NL International Драйн Эффект . Lunch: Кефаль в духовке, Капуста тушеная, Сердечки. Dinner: Вода, Славянские Традиции Молоко, NL International Energy Diet Кофе. Snacks/Other: Махеев Горчица, Куриное Филе Вареное, Приготовленная Репа, Листья Салата. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olgabelavceva330's Weight History
|