Weigh In record (no journal entry) for 20 November 2023
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51.8 kg
Lost so far: 1.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1302 kcal
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Fat: 53.13g | Prot: 154.46g | Carbs: 50.06g.
Breakfast: 水煮蛋. Lunch: 全聯 洋蔥, 7-11 冰烤地瓜, 炒小白菜, 義美 大黑豆干, 豬里肉（柳肉，瘦肉）. Dinner: 豬里肉（全塊，瘦肉）, 豆皮, 全聯 芹菜, 白鯧魚. more...
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Gaining 2.8 kg a Week
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