Weigh In record (no journal entry) for 20 November 2023
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81.5 kg
Lost so far: 4.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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288 kcal
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Fat: 19.70g | Prot: 9.55g | Carbs: 20.97g.
Breakfast: Хлеб Бородинский, Авокадо, Вареное Яйцо. more...
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Gaining 2.1 kg a Week
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dinararuslanovna's Weight History
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