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half a pound to go till presurgery weight!
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131.1 kg
Lost so far: 12.7 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 115.74g | Prot: 107.97g | Carbs: 49.47g.
Breakfast: Coconut dream, Unsweetened Coconut Milk, Sugar Free Chocolate Syrup, Coffee, Chocolate Whey Protein. Lunch: Coconut dream, Dry Roasted Macadamias, Avocados, Coffee, Sugar Free Chocolate Syrup. Dinner: Organic Extra Virgin Coconut Oil, Dry Roasted Macadamias, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat). more...
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3170 kcal
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Exercise:
Resting - 14 hours and 19 minutes, Sleeping - 9 hours and 41 minutes. more...
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Losing 1.9 kg a Week
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 Comments
How you doing girl??? I read where you had your surgery..Hope your doing well....Bren
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