Weigh In record (no journal entry) for 20 November 2023
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77.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1880 kcal
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Fat: 47.50g | Prot: 129.04g | Carbs: 231.06g.
Pre-Breakfast: Bikaji Bikaneri Bhujia , Sundrop Peanut Butter Creamy, Tea with Milk and Sugar, Harvest Gold Brown Bread. Breakfast: Boiled Egg, Egg White , Arhar Dal, White Rice. Second Breakfast: Optimum Nutrition Whey Protein . Lunch: Chicken Tikka, Arhar Dal, White Rice. more...
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1960 kcal
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Exercise:
Gym - 1 hour and 35 minutes, Resting - 12 hours and 55 minutes, Sleeping - 9 hours and 30 minutes. more...
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steady weight
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