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bamtori#1
Journal
20 Nov 23
bamtori#1's Journal, 20 Nov 23
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Weigh In record (no journal entry) for 20 November 2023
50.7 kg
Lost so far:
15.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2023:
740 kcal
Fat: 26.58g | Prot: 29.50g | Carbs: 94.60g.
Breakfast:
Просто Сгущенка с Сахаром 8,5%, Блины на Молоке.
Lunch:
Orion Чокопай, куриные котлеты.
Dinner:
Snaq Fabriq Snaq Well, Даниссимо Творожный с Сочным Киви.
Snacks/Other:
Яшкино Вафельные Рулетики со Сгущенкой, Мёд, Ritter Sport Шоколад Молочный Печенье и Лесной Орех.
more...
1318 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 21 minutes, Resting - 16 hours and 39 minutes, Sleeping - 6 hours.
more...
Losing 3.5 kg a Week
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bamtori#1's Weight History
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