Weigh In record (no journal entry) for 20 November 2023
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90.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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2014 kcal
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Fat: 77.52g | Prot: 93.04g | Carbs: 235.46g.
Breakfast: 總統牌 無鹽奶油, 義美 草莓果粒醬, 白吐司, 煎雞蛋, 義美 低糖豆漿. Elevenses: 義美 低脂鮮奶. Lunch: 雞蛋, 滷蛋, 7-11 鍋燒烏龍麵（沙茶口味）. Dinner: 義美 低脂鮮奶, 家樂氏 (Kellogg's) 東尼香甜玉米片, 黑橋牌 火烤香腸, 炒高麗菜, 飯. more...
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Gaining 2.8 kg a Week
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