Weigh In record (no journal entry) for 20 November 2023
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69 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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258 kcal
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Fat: 5.10g | Prot: 22.47g | Carbs: 28.21g.
Breakfast: Anggur Muscat. Lunch: Nasi Merah, Kerang Hijau. more...
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Losing 0.2 kg a Week
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Nida Khofiyyah's Weight History
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