Weigh In record (no journal entry) for 20 November 2023
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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2364 kcal
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Fat: 79.04g | Prot: 104.14g | Carbs: 305.70g.
Breakfast: 7-11 統一陽光無糖高纖豆漿. Lunch: 石二鍋 白飯, 全聯 豬里肌肉片, 奇美 鮮肉包. Dinner: 7-11 肉絲蛋炒飯. Snacks/Other: 台糖 貳號砂糖, 鮮一杯 老舊金山拿鐵咖啡（三合一）. more...
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Losing 0.1 kg a Week
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linjinson's Weight History
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