Weigh In record (no journal entry) for 20 November 2023
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74.1 kg
Lost so far: 8.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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448 kcal
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Fat: 18.00g | Prot: 23.00g | Carbs: 49.00g.
Breakfast: 麥當勞 (McDonald's) 勁辣雞腿堡(去醬). more...
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Gaining 1.3 kg a Week
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