Weigh In record (no journal entry) for 19 November 2023
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88.6 kg
Lost so far: 2.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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3376 kcal
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Fat: 93.92g | Prot: 178.30g | Carbs: 464.76g.
Breakfast: Bistec de Res, Azúcar, Chicharrón Prensado, Aceite Vegetal, Tortillas de Maíz, Ricolino Pecositas, Ricolino Bubulubu Mini, Tamborines Tamborines, Ricolino Kranky, Bimbo Bocadin, Gamesa Emperador Chocolate. Lunch: Miguelito Miguelito Uva, Sandía, Budín, Kaporo Salsa Teriyaki , Hunts Salsa BBQ con Miel, Pechuga de Pollo sin Piel, La Huerta Guarnición de Verduras, Kaporo Aceite de Cacahuate, Verde Valle Arroz Blanco, Maizena Maizena. Dinner: Lala 100 Proteína Reducida en Grasa, Nestlé Helado Sabor Brownie, Terror Labz Punisher Whey Protein Sabor Coco Loco, Zarzamora, Nestlé Churros Abuelita Cereal, Yoplait Yogurt Griego Sabor Natural. more...
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Gaining 0.7 kg a Week
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