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Progres Minggu ke-3
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54 kg
Lost so far: 3.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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813 kcal
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Fat: 26.60g | Prot: 32.80g | Carbs: 111.32g.
Breakfast: Telur Rebus, Kentang Rebus. Lunch: Bihun Goreng, Rumah Makan Sederhana Semur Jengkol, Nasi Putih. Dinner: Bubur Ayam. Snacks/Other: WRP Chocolate Chip Cookies (20g), Melon. more...
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Losing 0.2 kg a Week
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