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Dogcatcher1
Journal
19 Nov 23
Dogcatcher1's Journal, 19 Nov 23
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Weigh In record (no journal entry) for 19 November 2023
72.3 kg
Lost so far:
16.6 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2023:
1306 kcal
Fat: 62.78g | Prot: 68.38g | Carbs: 122.47g.
Breakfast:
Fried Cookie Pastry.
Lunch:
Coleslaw , Golden Corral Smoked Pulled Pork with BBQ Sauce.
Dinner:
Baked Beans , Golden Corral Smoked Chicken (Dark Meat).
Snacks/Other:
Nestle Baby Ruth Bar.
more...
2298 kcal
Exercise:
Do It Yourself (DIY) - 1 hour and 45 minutes, Driving - 2 hours and 45 minutes, Hanging Laundry - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 9 hours, Sleeping - 9 hours.
more...
Gaining 1.0 kg a Week
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Dogcatcher1's Weight History
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