Weigh In record (no journal entry) for 19 November 2023
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55.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1759 kcal
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Fat: 77.88g | Prot: 119.79g | Carbs: 156.06g.
Breakfast: Member's Mark Nueces, Queso Parmesano Rallado Seco, Global Premier Mezcla de Moras Congeladas, Aguacate, Betabel, Jitomate, Pepino (con Cáscara), Lechuga. Lunch: Libanius Jocoque Seco Natural, el Yucateco Salsa Picante de Chile Habanero, Kikkoman Salsa De Soya, Salmón, Jitomate, Pepino (con Cáscara), Toronja, Queso Parmesano Rallado Seco, Curry en Polvo, Great Value Guarnición de Verduras. Dinner: Nopales, Curry en Polvo, Covadonga Requesón, Durazno, AdeS Leche de Soya sin Azúcar, Hershey's Cocoa 100% Natural. Snacks/Other: Queso Parmesano Rallado Seco, Pan Bueno Pan de Muerto. more...
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Losing 4.9 kg a Week
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katiabecerrakon's Weight History
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