Weigh In record (no journal entry) for 19 November 2023
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93.0 kg
Lost so far: 2.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1226 kcal
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Fat: 70.40g | Prot: 109.16g | Carbs: 35.93g.
Lunch: Coconut bread, Bar-S Foods Hot Links Sausage, Egg White, Spinach. Afternoon Tea: Provolone Cheese, Two Good Strawberry Greek Yogurt. Dinner: Provolone Cheese, Pink Salmon patty. Snacks/Other: Hill Country Fare Cinnamon Cookies. more...
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Losing 1.1 kg a Week
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Mama-Judy's Weight History
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